In a Private Yoga Therapy Session, Abby will help you to develop a practice that is realistic, achievable, and that restores holistic balance to your life. Each session is unique, depending upon the needs of the client.
In a typical session you will:
-Review current condition, prioritize and set goals
-Learn and apply breathing practices (pranayama) and meditation techniques
-Learn specific stretching/strengthening exercises (asana)
Sessions are one-hour long, by appointment.
Please contact Abby to schedule at 541-787-1238
For more information about Abby, visit www.anjaliyogatherapy.com
“Through regular practice, we carry the ancient yogic wisdom forward into our lives, reducing suffering, improving relationships, and increasing compassion. Yoga is an amazing tool to get us out of our heads and into our hearts. The physical practice gives us a safe place to work with our strengths and weaknesses, to explore our boundaries, to confront resistance, and to express freedom. When breathing practices and meditation are layered in, the result is a continual unfolding of the heart toward the pure expression of love and wholeness”. Abby Hatfield
Abby has been a Registered Yoga Instructor (RYT-200) with the Yoga Alliance since 2010, and a member of the International Association of Yoga Therapists since 2011.